Tired of being stressed, worried and anxious?

Your negative feelings don’t need to overwhelm you​

Build a skillset to handle stress with greater ease and create habits that will help you find your anchor.

Calm. Balanced. Energised

Cath Grey - mindfulness mindset coach

A mindfulness-based approach which fosters the growth of

self-compassion and self-care,
inner steadiness and balance (emotional regulation), and
a personal, authentic positivity which includes acknowledging the difficult and also acknowledges what’s good, strong, and working.

My clients are often struggling those with chronic illness, pain and fatigue.  They’re experiencing loss and change.  Or they’re struggling with having loved ones in distress.

See my calendar to make a time for us to have a chat, or book straight away.

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