My mission is to help people alleviate the stress and struggle they experience and implement effective skills that will enhance their physical, mental and emotional health.

I am passionate about helping my clients translate the  
knowledge and wisdom my clients already have into
action-able steps they can weave into everyday life.
So often I’ve heard, ‘Yes, I’ve tried that’ or ‘I know I should’
and yet nothing has changed – and I want to change that! 
I like to accompany my clients on a journey where they have a guide who will help them stay on track and keep going, even when it feels like it’s all uphill. 

I love seeing the transformations that happen, the knots that untie themselves and hearing the moments of insight and excitement.  And I love working in a wholistic way that suits the learning preferences of each person.  

I’m a Credentialed Advanced Practitioner of Coaching, have a Master of Science in Mindfulness-based Approaches to Healthcare, and am a Certified Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy Trainer.  In previous years I have run many mindfulness-based classes (both to groups and to individuals over the phone), workshops to health professionals, and workshops combining mindfulness with models from coaching and positive psychology.  

As a lifelong learner I’ve attended numerous shorter workshops and trainings in areas such as Cognitive Behaviour Therapy, Mindful Self-compassion, Acceptance and Commitment Therapy, Positive Psychology, Brief Solution-focused Therapy, Relaxation Therapy, Advanced Stress Management

Previous studies also include a Bachelor of Education, Higher Diploma in Education and Bachelor of Arts in Psychology and English.

Book a free 15min call to discuss how we can best connect and work together.