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Cath Grey

Drawing on her background in psychology, teaching and life coach training, Cath helps people handle stress, anxiety and depression with greater ease and skill. Cath is also an experienced mindfulness instructor who offers group and 1:1 programs to the general public. She is particularly interested in mindfulness-based cognitive therapy (MBCT).

Why This? Why Now?

We live in an information age where you can find out pretty much anything from your own pocket. And even if you’re motivated and smart enough to want to live your life by design rather than by default… and even if you find the right information…. and if the information is brilliant… it often doesn’t …

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Why D-I-Y Personal Development Can be Hard

When we do things on our own, if we don’t see immediate results from doing something, it’s easy to give up. And when this happens, we can begin to doubt our ability to create change. Having someone to guide you to take consistent action that’s part of a broader, more coherent strategy – who can …

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