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August 2019

A Morning of Mindfulness (mini-retreat)

10 August, 9:00 am - 12:00 pm
CWA Hall, 3 Dalley St
Coffs Harbour, NSW 2450
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Much of the time, we're not very kind to ourselves.  We're good to others -  but not so much to ourselves. Perhaps we're afraid that kindness will make us weak, or that learning to manage our inner critic will de-motivate us, or make us lose our edge.  Whatever the reason, being caring towards ourselves is ...

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I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs harbour & Bellingen area), and sometimes further afield.

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