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Discover short and simple mindfulness practices to stay calm and collected, focused and attentive, and kind towards yourself and others Day-to-day life can seem frenetic, with our time, energy and attention being pulled in different directions. Mindfulness gives us a way to direct our attention and tune in to our reserves of strength and wisdom ...Find out more »
I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.
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