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April 2020

Moving into Meditation: Qigong & Mindfulness with Rosa Mauvra & Cath Grey

11 April, 9:00 am - 12:00 pm
Casuarina School for Rudolf Steiner Education, 4 Gentle Street, Coffs Harbour, NSW 2450
Coffs Harbour, 2450 AU
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A powerful blend of movement and stillness practices to ease anxiety, quieten the mind, and support physical and emotional health Why this, why now?In this world of information and interruption overload, we spend much of our time at the mercy of whatever demands our attention in the moment. Focusing on any one thing for even ...

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I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.

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