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'Exactly what I needed' 'A perfect reminder that I can use my attention to look after myself' 'A chance to unwind and connect with myself, something I have not done for a long time' This is how previous participants have described the Morning of Mindfulness, where you get the chance to immerse yourself in a range of ...Find out more »
Being real is the ultimate gift that we can give ourselves and it's how we can experience great joy, peace and grace in our lives. Imagine this, walking through the beautiful gates at Bamboo Buddha and you feeling completely relaxed, excited and ready to fully immerse yourself into a weekend that is all about YOU. ...Find out more »
I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.
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