February 2022
Mindfulness and Meditation: keeping the practice alive (ten classes)
Come, let's sit together. Reconnect with yourself, mindfulness practice, and others. Morning or Midday sessions to start your weekend wellEven with an abundance of amazing online resources, we can find it challenging to maintain a regular meditation practice on our own.These in-person classes are open to anyone with some experience of meditation, and who would ...
Find out more »Mindfulness and Meditation: the fundamentals in a five-week course
An intro to a simple practical approach to feeling more grounded, resilient, calm and clear-thinking“I feel much more confident that I can be patient and loving as a carer.” "I can't believe how different I feel from when I came in today." "I feel so peaceful - I had forgotten how simple it can be."As ...
Find out more »I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.
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