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A powerful blend of movement and stillness practices to ease anxiety, quieten the mind, and support physical and emotional health Why this, why now?In this world of information and interruption overload, we spend much of our time at the mercy of whatever demands our attention in the moment. Focusing on any one thing for even ...Find out more »
I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.
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