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October 2019

A Morning of Mindfulness (mini-retreat)

19 October, 9:00 am - 12:00 pm
CWA Hall, 3 Dalley St, Coffs Harbour, NSW 2450
Coffs Harbour, 2450 AU
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'Exactly what I needed' 'A perfect reminder that I can use my attention to look after myself' 'A chance to unwind and connect with myself, something I have not done for a long time'  This is how previous participants have described the Morning of Mindfulness, where you get the chance to immerse yourself in a range of ...

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November 2019

RETREAT: Cultivating Authenticity

23 November, 9:30 am - 24 November, 4:30 pm
Bamboo Buddha Cafe, 221 Wattle Tree Road, Holgate, NSW 2250
Holgate, 2250 AU
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Being real is the ultimate gift that we can give ourselves and it's how we can experience great joy, peace and grace in our lives. Imagine this, walking through the beautiful gates at Bamboo Buddha and you feeling completely relaxed, excited and ready to fully immerse yourself into a weekend that is all about YOU. ...

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I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.

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