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Much of the time, we're not very kind to ourselves. We're good to others - but not so much to ourselves. Perhaps we're afraid that kindness will make us weak, or that learning to manage our inner critic will de-motivate us, or make us lose our edge. Whatever the reason, being caring towards ourselves is ...Find out more »
I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs harbour & Bellingen area), and sometimes further afield.
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