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Morning of MindfulnessCasuarina School for Rudolf Steiner Education 4 Gentle Street, Coffs Harbour, NSW 2450, Coffs Harbour
The art of balance: meditations for calm relaxation *and* alert assertive energyJoin us to experience peace and rejuvenation at our next Morning of Mindfulness, a class intended to cultivate wellbeing through awareness and meditation practices. This in-person session provides a supportive space for you to connect with others while exploring your own inner world in ...
Morning of Mindfulness: healthier and happier relationshipsCasuarina School for Rudolf Steiner Education 4 Gentle Street, Coffs Harbour, NSW 2450, Coffs Harbour
How to stay present, connected, open and steady with others, even those you may find difficultMuch as we'd love to change other people sometimes, we can't - but we can choose to relate to them more skillfully. This morning offers the opportunity to explore how we might do that, and what might be possible if ...
Morning of Mindfulness: practical tools for everyday lifeCasuarina School for Rudolf Steiner Education 4 Gentle Street, Coffs Harbour, NSW 2450, Coffs Harbour
Brief mindfulness practices to help you keep centred, grounded and present as you go through the dayDay-to-day life can be frenetic. Our time, energy and attention can be pulled in multiple directions at once, and it can seem that there's no end to the demands and expectations placed upon us. Yet even short periods of ...
I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.
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