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An intro to a simple practical approach to feeling more grounded, resilient, calm and clear-thinking“I feel much more confident that I can be patient and loving as a carer.” "I can't believe how different I feel from when I came in today." "I feel so peaceful - I had forgotten how simple it can be."As ...Find out more »
I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.
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