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A Medley of Mindfulness Meditations

Coffs Psychology & Neurotherapy 10 Glenreagh Street, Coffs Harbour, NSW 2450, Coffs Harbour

The opportunity to explore mindfulness through a wide range of guided meditationsIf you've been wondering whether mindfulness might be worth exploring but aren't quite sure, this might be just what you're looking for: a light, informal class for beginners, for those who'd like to try new practices or approaches, and for those who'd like to ...

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Mindfulness and Meditation: the fundamentals in a five-week course

North Coast Regional Botanic Garden Coff Street, Coffs Harbour, NSW 2450, Coffs Harbour

A practical introduction to feeling more grounded, resilient, calm and clear-thinking“I feel much more confident that I can be patient and loving as a carer.” "I can't believe how different I feel from when I came in today." "I feel so peaceful - I had forgotten how simple it can be."As we bring our mindfulness ...

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Mindfulness and Meditation: keeping the practice alive (ten classes)

North Coast Regional Botanic Garden Coff Street, Coffs Harbour, NSW 2450, Coffs Harbour

Reconnect with yourself, your mindfulness practice, and others. Morning or Midday sessions to start your weekend wellEven with an abundance of amazing online resources, we can find it challenging to maintain a regular meditation practice on our own.These classes are open to lapsed meditators and those who want to meditate within a community.Through guided practices ...

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I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.

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