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February 2022

Mindfulness and Meditation: the fundamentals in a five-week course

4 February, 2022, 11:00 am - 4 March, 2022, 12:30 pm
North Coast Regional Botanic Garden, Coff Street, Coffs Harbour, NSW 2450
Coffs Harbour, 2450 AU
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An intro to a simple practical approach to feeling more grounded, resilient, calm and clear-thinking“I feel much more confident that I can be patient and loving as a carer.” "I can't believe how different I feel from when I came in today." "I feel so peaceful - I had forgotten how simple it can be."As ...

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I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.

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