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Morning of Mindfulness: practical tools for everyday life

Casuarina School for Rudolf Steiner Education 4 Gentle Street, Coffs Harbour, NSW 2450, Coffs Harbour

Brief mindfulness practices to help you keep centred, grounded and present as you go through the dayDay-to-day life can be frenetic. Our time, energy and attention can be pulled in multiple directions at once, and it can seem that there's no end to the demands and expectations placed upon us. Yet even short periods of ...

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A Medley of Mindfulness Meditations

Coffs Psychology & Neurotherapy 10 Glenreagh Street, Coffs Harbour, NSW 2450, Coffs Harbour

The opportunity to explore mindfulness through a wide range of guided meditationsIf you've been wondering whether mindfulness might be worth exploring but aren't quite sure, this might be just what you're looking for: a light, informal class for beginners, for those who'd like to try new practices or approaches, and for those who'd like to ...

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Mindfulness and Meditation: the fundamentals in a five-week course

North Coast Regional Botanic Garden Coff Street, Coffs Harbour, NSW 2450, Coffs Harbour

A practical introduction to feeling more grounded, resilient, calm and clear-thinking“I feel much more confident that I can be patient and loving as a carer.” "I can't believe how different I feel from when I came in today." "I feel so peaceful - I had forgotten how simple it can be."As we bring our mindfulness ...

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I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.

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