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October 2019

A Morning of Mindfulness (mini-retreat)

19 October, 9:00 am - 12:00 pm
CWA Hall, 3 Dalley St, Coffs Harbour, NSW 2450
Coffs Harbour, 2450 AU
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This Morning of Mindfulness gives you the chance to immerse yourself in a range of mindfulness practices that will leave you feeling rested and restored, able to focus more easily on the tasks that need doing, and reminded of your own capacity for self-care and releasing unnecessary stress and tension.  Participants from previous morning retreats ...

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I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs harbour & Bellingen area), and sometimes further afield.

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