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February 2022

Mindfulness and Meditation: keeping the practice alive (ten classes)

4 February, 9:30 am - 8 April, 10:00 pm
North Coast Regional Botanic Garden, Coff Street, Coffs Harbour, NSW 2450
Coffs Harbour, 2450 AU
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Reconnect with yourself, your mindfulness practice, and others. Morning or Midday sessions to start your weekend wellEven with an abundance of amazing online resources, we can find it challenging to maintain a regular meditation practice on our own.These classes are open to lapsed meditators and those who want to meditate within a community.Through guided practices ...

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I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.

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