May 2019
Being Present, Coming Home
Many of us feel we're over-busy, over-stretched, and overwhelmed. Mindfulness has been shown to be a great antidote to this, and thousands of clinical studies have shown how it benefits our physical, mental and emotional health - from decreasing stress levels and depression to increasing the quality of sleep and relationships. So what will we ...
Find out more »June 2019
An Introduction to Mindfulness and Meditation
Mindfulness is a hugely popular and effective approach that helps us better manage our thoughts, feelings, and behaviours. Here’s your chance to discover why it’s so worth exploring, and how it can help you. Why this? Why now? Why you? Maybe you’re currently experience one or more of the following: you’re tired but wired, and ...
Find out more »August 2019
A Morning of Mindfulness (mini-retreat)
Much of the time, we're not very kind to ourselves. We're good to others - but not so much to ourselves. Perhaps we're afraid that kindness will make us weak, or that learning to manage our inner critic will de-motivate us, or make us lose our edge. Whatever the reason, being caring towards ourselves is ...
Find out more »October 2019
A Morning of Mindfulness (mini-retreat)
'Exactly what I needed' 'A perfect reminder that I can use my attention to look after myself' 'A chance to unwind and connect with myself, something I have not done for a long time' This is how previous participants have described the Morning of Mindfulness, where you get the chance to immerse yourself in a range of ...
Find out more »February 2020
Mindfulness 101: practical tools for everyday life
Discover short and simple mindfulness practices to stay calm and collected, focused and attentive, and kind towards yourself and others Day-to-day life can seem frenetic, with our time, energy and attention being pulled in different directions. Mindfulness gives us a way to direct our attention and tune in to our reserves of strength and wisdom ...
Find out more »March 2020
A Morning of Mindfulness: calm your busy mind
Practical strategies to ease our relationship with stress and overwhelm, and radically enhance our wellbeing This morning class offers you the chance to unwind and enjoy a range of simple practices that offer both immediate benefit and the potential for long-term value.The intention is to remember and nurture our inner qualities, strengths and skills so ...
Find out more »April 2020
Moving into Meditation: Qigong & Mindfulness with Rosa Mauvra & Cath Grey
A powerful blend of movement and stillness practices to ease anxiety, quieten the mind, and support physical and emotional health Why this, why now?In this world of information and interruption overload, we spend much of our time at the mercy of whatever demands our attention in the moment. Focusing on any one thing for even ...
Find out more »February 2022
Mindfulness and Meditation: keeping the practice alive (ten classes)
Reconnect with yourself, your mindfulness practice, and others. Morning or Midday sessions to start your weekend wellEven with an abundance of amazing online resources, we can find it challenging to maintain a regular meditation practice on our own.These classes are open to lapsed meditators and those who want to meditate within a community.Through guided practices ...
Find out more »Mindfulness and Meditation: the fundamentals in a five-week course
A practical introduction to feeling more grounded, resilient, calm and clear-thinking“I feel much more confident that I can be patient and loving as a carer.” "I can't believe how different I feel from when I came in today." "I feel so peaceful - I had forgotten how simple it can be."As we bring our mindfulness ...
Find out more »August 2022
A Medley of Mindfulness Meditations
The opportunity to explore mindfulness through a wide range of guided meditationsIf you've been wondering whether mindfulness might be worth exploring but aren't quite sure, this might be just what you're looking for: a light, informal class for beginners, for those who'd like to try new practices or approaches, and for those who'd like to ...
Find out more »I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.
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