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March 2019

Stress and Mindfulness: skillful strategies for a busy world

23 March, 2019, 9:00 am - 3:00 pm
CWA Hall, 3 Dalley St, Coffs Harbour, NSW 2450
Coffs Harbour, 2450 AU
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Ever find yourself caught up in distractions? with a racing mind that doesn’t switch off? being hard on yourself, and letting your inner critic beat you up? being easily knocked off-balance by disappointments or frustrations? feeling exhausted or emotionally depleted by something you used to take in your stride? getting cranky with colleagues and loved-ones? ...

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April 2019

A Morning of Mindfulness: meditations for relaxation and calm

6 April, 2019, 9:00 am - 12:00 pm
CWA Hall, 3 Dalley St, Coffs Harbour, NSW 2450
Coffs Harbour, 2450 AU
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A Morning of Mindfulness is a gentle mini-retreat to leave you feeling rested and restored, able to focus more easily on the tasks that need doing, and reminded of your own capacity for self-care and healing.  Participants from previous morning retreats have described them as “exactly what I needed”, “a chance to unwind and connect ...

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May 2019

Being Present, Coming Home

25 May, 2019, 9:00 am - 12:00 pm
CWA Hall, 3 Dalley St
Coffs Harbour, NSW 2450
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Many of us feel we're over-busy, over-stretched, and overwhelmed.   Mindfulness has been shown to be a great antidote to this, and thousands of clinical studies have shown how it benefits our physical, mental and emotional health - from decreasing stress levels and depression to increasing the quality of sleep and relationships. So what will we ...

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June 2019

An Introduction to Mindfulness and Meditation

15 June, 2019, 9:00 am - 3:00 pm
CWA Hall, 3 Dalley St
Coffs Harbour, NSW 2450
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Mindfulness is a hugely popular and effective approach that helps us better manage our thoughts, feelings, and behaviours. Here’s your chance to discover why it’s so worth exploring, and how it can help you. Why this? Why now?  Why you? Maybe you’re currently experience one or more of the following: you’re tired but wired, and ...

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August 2019

A Morning of Mindfulness (mini-retreat)

10 August, 2019, 9:00 am - 12:00 pm
CWA Hall, 3 Dalley St
Coffs Harbour, NSW 2450
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Much of the time, we're not very kind to ourselves.  We're good to others -  but not so much to ourselves. Perhaps we're afraid that kindness will make us weak, or that learning to manage our inner critic will de-motivate us, or make us lose our edge.  Whatever the reason, being caring towards ourselves is ...

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October 2019

A Morning of Mindfulness (mini-retreat)

19 October, 2019, 9:00 am - 12:00 pm
CWA Hall, 3 Dalley St, Coffs Harbour, NSW 2450
Coffs Harbour, 2450 AU
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'Exactly what I needed' 'A perfect reminder that I can use my attention to look after myself' 'A chance to unwind and connect with myself, something I have not done for a long time'  This is how previous participants have described the Morning of Mindfulness, where you get the chance to immerse yourself in a range of ...

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February 2020

Mindfulness 101: practical tools for everyday life

8 February, 9:00 am - 12:00 pm
CWA Hall, 3 Dalley St, Coffs Harbour, NSW 2450
Coffs Harbour, 2450 AU
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Discover short and simple mindfulness practices to stay calm and collected, focused and attentive, and kind towards yourself and others Day-to-day life can seem frenetic, with our time, energy and attention being pulled in different directions. Mindfulness gives us a way to direct our attention and tune in to our reserves of strength and wisdom ...

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March 2020

A Morning of Mindfulness: calm your busy mind

14 March, 9:00 am - 12:00 pm
CWA Hall, 3 Dalley St, Coffs Harbour, NSW 2450
Coffs Harbour, 2450 AU
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Practical strategies to ease our relationship with stress and overwhelm, and radically enhance our wellbeing This morning class offers you the chance to unwind and enjoy a range of simple practices that offer both immediate benefit and the potential for long-term value.The intention is to remember and nurture our inner qualities, strengths and skills so ...

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April 2020

Moving into Meditation: Qigong & Mindfulness with Rosa Mauvra & Cath Grey

11 April, 9:00 am - 12:00 pm
Casuarina School for Rudolf Steiner Education, 4 Gentle Street, Coffs Harbour, NSW 2450
Coffs Harbour, 2450 AU
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A powerful blend of movement and stillness practices to ease anxiety, quieten the mind, and support physical and emotional health Why this, why now?In this world of information and interruption overload, we spend much of our time at the mercy of whatever demands our attention in the moment. Focusing on any one thing for even ...

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I lead mindfulness courses, workshops and retreats for groups on the NSW mid-north coast (Coffs Harbour & Bellingen area), and sometimes further afield.

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